If you follow a diet and want to have a glass of your favorite wine, this can significantly interrupt your healthy lifestyle and stop the current progress of a diet. However, it doesn’t mean you should stop consuming wine at all. Once you know the essentials of drinking wine and losing weight, you have all the chances to enjoy your favorite bottle of wine and stay thin! In this article, we will discuss some essential rules on avoiding wine weight gain.
Is wine fattening?
Drinking too much wine can lead you to consume more calories than you can burn, and this causes weight gain as a result. It is worth mentioning that wines don’t contain essential vitamins and microelements. However, red wine is considered the most promising alcoholic drink regarding health benefits so moderate red wine drinking can be advantageous.
How to drink wine and stay in shape
1. Pay attention to the calories
The first pledge that you won’t overdrink your loved alcoholic drink is discovering the calorie content in wine. The average glass of wine has around five ounces and provides 100-160 calories. This way, if you implement a glass of wine into your daily caloric limit, you have a chance to drink your favorite drink without damage to your diet and healthy lifestyle. Keep in mind that different wine tends to digest differently among consumers.
2. Select drinking red wine
Red wine was widely investigated for its potential to cause heart health benefits, so it would be better to choose this type of wine over white or rose ones. Moreover, red wines have a higher level of antioxidants than other wine types. At the same time, pick up those red wines with an alcohol percentage of less than 13.4% ABV.
3. Avoid drinking before your meal
A habit of drinking wine before eating can interrupt the progress of your diet since this practice can quickly increase your appetite. Have a glass of wine during or after dinner. You can also split your wine serving into portions if you like to drink when cooking.
4. Make a glass of wine your personal reward
An excellent idea to drink wine and stay in shape is to recompense yourself with a portion of your favorite wine after you have completed the determined activity. It might be a set of exercises or several days of strict diet following. If you don’t meet the tasks, you can’t have a desired glass of wine.
5. Don’t drink wine at home
The temptation to drink a glass of your favorite drink is too big once you know you have a bottle of fine wine on the kitchen shelf. Avoiding keeping favorite beverages at home is an option for you. If you are on a strict diet, you can afford to meet a friend in your favorite café and enjoy your drinks.