Sometimes we do not notice that lack of activity makes us slower and more constrained. However, over time, you experience shoulder discomfort and even annoying pain. All it is the result of the lack of basic exercises that need to be done to keep your body healthy. Why is this important to you? If you feel that your movements have become more constrained due to discomfort in the shoulders, this problem may be exacerbated. The same situation also occurs when you have suffered an injury. You need rehabilitation in this case. So, we have selected for you methods to improve shoulder mobility. They will help you to return to an active life without stiffness in movements.
What is shoulder mobility?
Let’s remember what a shoulder consists of. So, when we talk about the shoulder, we mean the collarbone, shoulder blades, and humerus. However, this is not all. There is an acromioclavicular or altered joint between the clavicle and the scapula. Also, there is a classic joint called the glenohumeral joint in our shoulder. It is responsible for the movement of the hand. They are covered on top with muscle groups. The mobile joints of the shoulder rely on the work of the shoulder blade. It is responsible for its healthy function.
Sometimes we confuse mobility with stretching. However, these are different things as are responsible for different functions. Stretching helps to stretch the muscle and make it more flexible. Mobility helps our shoulders to rotate without pinching and pain.
Benefits to having shoulder mobility
So, why is it important to increase shoulder mobility? The shoulder has a direct effect on the muscles that surround it. If it does not function well it can lead to muscle imbalance. It is what will cause pain and stiffness. Poor shoulder mobility can also cause back and arm problems. Because the shoulder muscles will not be able to perform their function, they will transfer responsibility to the secondary muscles. And when you will need to lift a heavy object uphill, the back muscles will be responsible for it, which can lead to serious injury.
How to get better shoulder mobility?
So, how to get better shoulder mobility? You need to perform easy special exercises for this. We have prepared them for you. So, let’s consider them.
- Place a foam roller under the shoulder blades, parallel to your spine. Straighten your arms while holding the barbell behind. Then raise and lower your thighs.
- Stand on your feet and hands with your hips up. Then try to reach the chest to the feet, straightening the ridge.
- Lie on your side on a foam roller and roll your body up and down. Feel the roller massaging the back muscles of the shoulder.
- Lie on your stomach and straighten your arms. Start lifting your chest, leaning on your elbows. Lock your body in this position and straighten your arms forward.
Doing these simple exercises every day for a few approaches will help you be closer to increasing shoulder mobility.