If you can not imagine your life without chocolate, and you urgently need to lose weight, then the chocolate diet is exactly the way that will help you quickly and deliciously get rid of extra inches at the waist.
What is the chocolate diet?
So, what is the chocolate diet? Keep in mind that the eating chocolate diet is a mono-diet, and it is designed for 5-7 days, but no longer. Especially since you will get tired of chocolate in a week. Chocolate diet results in losing 3 to 6 kg of excess weight.
Eat chocolate lose weight? Sounds great. What do you need to do?
During the day it is recommended to eat chocolate bars of 40 grams or see the chocolate diet cookies recipe. The daily consumption of chocolate is not more than 100 grams. You can distribute this product at will: either eat the whole dose at once or eat a slice during the day, stretching the pleasure and dulling the feeling of hunger.
In addition to chocolate with an interval of 1.5 hours before and after meals, you should also drink coffee without sugar and with a little milk.
Be sure to drink at least 1.5 liters of plain still water a day. Other drinks on the chocolate diet are prohibited. Drinking water is allowed 3 hours after a meal.
Chocolate diet: benefits
- first, it’s delicious;
- secondly, simple and cheap;
- and, thirdly, very effective, because in a week of dieting you can lose 6 kg.
Chocolate diet: disadvantages
Like all mono-diet, the dark chocolate diet for weight loss hurts the liver. Therefore, before you decide to lose weight in this way, be sure to consult a doctor and check your blood sugar.
Not only chocolate but also a diet for weight loss, in principle, is not suitable for pregnant and lactating women. Also, chocolate is not recommended for people with heart disease, gastrointestinal tract, high blood pressure, diabetes. And, of course, if you are allergic to chocolate, this diet is not suitable for you.
The benefits of chocolate directly depend on its naturalness, as well as on the proportion and quality of cocoa and cocoa butter. The more grated cocoa in the product, the brighter the taste and darker the chocolate. And for the effectiveness of the chocolate diet, the selected product must have a high content of cocoa beans.
See the percentage of cocoa on the package. In dark chocolate, it should be at least 55%, and cocoa butter – 33%, in dark chocolate, 40% of cocoa beans, and 20% – cocoa butter. Such chocolates are the most useful and the least caloric. And here if in the structure instead of cocoa butter palm oil is specified, it is already a confectionery tile, instead of the present chocolate. The taste is similar, but the benefits are much smaller.
Also, keep in mind that milk chocolate is less suitable for a chocolate diet – it has more calories. But white chocolate is not good at all, because it does not contain grated cocoa beans.
Does the chocolate diet work?
Does the chocolate diet work? Chocolate diet weight loss is quite real, the main thing is to know the measure and properly distribute the daily norm. It turns out that dark chocolate, which contains 55% cocoa, is good for the body. It helps to get full quickly and also helps to burn extra calories.